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Nuts are high in calories, scientific food can lose weight
Jan 31, 2019

On the holidays, after the meal, most Chinese people can not do without the temptation of a "dry goods", this is the nuts. But the high calories of the nuts scared away a lot of girls who love beauty and are afraid of fat.


However, depending on the high calories of the nuts, it will make you fat, and you are very wrong!


Why are nuts high in calories and fitness instructors recommend you eat them daily?


It turns out that although the nuts are high in calories and high in fat, the nuts contained in the nuts are unsaturated fatty acids and are also rich in protein. The intake of unsaturated fatty acids and proteins will increase the eating fever effect to a certain extent, so that the consumption itself consumes a lot of energy. In addition, nuts are rich in dietary fiber, are not easily absorbed by the gastrointestinal tract, and have a strong feeling of satiety, which can inhibit our intake of rice and pasta. At the same time, dietary fiber can promote gastrointestinal motility, accelerate food through the gastrointestinal tract, improve constipation, and reduce heat absorption.


Nuts can give you a feeling of fullness


Most nuts have high dietary fiber content, especially nuts such as almonds, almonds, and hazelnuts. They are full of satiety and can avoid excessive hunger. Eat a little nutty at the right time to control the amount of food, but also to make the feeling of fullness after the meal last longer; eat a few nuts before eating, so that you will not eat too much dinner due to hunger, help control weight .


Rich in mineral elements such as calcium, magnesium, potassium and phosphorus


Nuts are rich in minerals that help to increase skin's gloss and reduce the chance of cramps during exercise. The calcium in the nut is good for the body to produce heat; the iron can help the body transport oxygen and help the blood circulation; the potassium can promote the health of the nerves and muscles, maintain the balance of body fluids, relax the muscles; the phosphorus helps to maintain the body acid Alkali balance, assist metabolism, and energy production.


How to eat nuts correctly?


Nuts are good, but they should not be consumed in excess. Nuts are rich in unsaturated fatty acids and essential amino acids. They are comprehensive and rich in nutrients and can be used as snacks and meals. The Chinese Dietary Guidelines recommend that you eat about 50-70 grams per week (about 10 grams per day). Too much to eat, nutrition can not be absorbed, and finally will become fat accumulation in the body. In other words, you can eat a pine nut (equivalent to 30-35 grams with pine nuts) or 3 walnuts per day; peanuts are recommended to eat 8-10 capsules a day; pistachios, sunflower seeds, pumpkin seeds should be eaten It is advisable to stop, it is advisable to have a small (30-50 grams) a day. Be careful not to eat fried nuts. The taste is good after frying, but the fat is more, the calories are higher, and the B vitamins are all destroyed, which is not good for weight loss.

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